Team Sports and Conditioning are a group of sports that can help you with your stamina through conditioning and exercising. You play all sorts of games such as speedball, flag football, basketball, team handball, and more. There are rules and regulations to follow as you play these sports such as taking turns, not hitting anyone in the head, and following directions.
Speedball is a racket sport that was invented in Egypt in 1961. It helped people train to become tennis players. It is a fast-paced sport that combines many other aspects of sports. Points are scored by throwing and kicking the ball to the other goal. There are usually two teams of five, each with one goalie, and it takes place on either a basketball court or a soccer field.
Flag football is like capture the flag, you tackle players to get the ball and get opponents out by getting rid of their flags from their belts. It is a very hands-on sport as you are trying to get the flag and make it to the end by eliminating everyone from the other team.
Basketball is a sport where the goal is to shoot the ball into the hoop by dribbling and working together as a team. You get points every time you shoot it in the hoop. Similarly, handball is a sport where there are two teams with seven players each, and they use their hands to try and get the ball into the goal. The more you get them in the opponent teams’ goal, the more points you get. You must stay focused and watch out for your surroundings.
Conditioning is something that aims to enhance performance through key attributes such as strength, endurance, agility, and power. Often through a combination of sports, it is for your cardiovascular system as you play sport-specific drills. It can involve lots of weight training and working out. Teamwork is important because your team must communicate and be able to listen to each other’s ideas. It is crucial to listen and hear what other people on your team say, otherwise it will cause friction amongst teammates.
